The 10 Best Bearded Dragon Food List

The 10 Best Bearded Dragon Food List

As passionate reptile enthusiasts, we at Rettili Club understand the importance of providing our scaly friends with a healthy and balanced diet. When it comes to bearded dragons, their nutritional needs are vital to their overall well-being. In this article, we will explore the top 10 best food options for your beloved bearded dragon, ensuring their health and happiness.

Understanding the Nutritional Needs of Bearded Dragons

Before diving into the best food options for your bearded dragon, it is crucial to understand their nutritional requirements. These reptiles are omnivores, meaning they enjoy a varied diet that includes both animal protein and vegetables. Their diet should consist of the following components:

Calcium-Rich Foods for Strong Bones

Bearded dragons require calcium to maintain healthy bones and prevent metabolic bone disease. Foods rich in calcium include:

  • Cuttlebone
  • Calcium-fortified insects like crickets and roaches
  • Dark, leafy greens such as collard greens and kale
  • Pinky rats (for adult bearded dragons)
  • Repashy Grub Pie

Vitamin-Rich Foods for Optimum Health

Bearded dragons also need an adequate supply of vitamins to support their overall health. Vitamin A, in particular, is crucial for maintaining proper eye function and a robust immune system. Foods rich in essential vitamins include:

  • Butternut squash
  • Carrots
  • Sweet potatoes
  • Dandelion greens
  • Bell peppers

Now that we have a clear understanding of the nutritional needs of bearded dragons, let’s dive into the ten best food options to include in their diet.

The 10 Best Bearded Dragon Foods

Here is our carefully curated list of the ten best foods for bearded dragons, taking into account their nutritional value, availability, and acceptance by these reptiles:

1. Crickets

Crickets are a staple in the bearded dragon diet. Not only do they provide essential protein, but they also offer the opportunity for your dragon to engage in active hunting, stimulating their natural instincts.


2. Dubia Roaches

Dubia roaches are an excellent alternative to crickets. They are high in protein, low in fat, and are easy to digest. These insects do not make any noise or emit any odor, making them a top choice for bearded dragon owners.


3. Mealworms

Mealworms are another popular choice for bearded dragon enthusiasts. Rich in protein and easy to obtain, they make for a tasty treat. However, it’s essential to offer them in moderation due to their high-fat content.


4. Superworms

Superworms, known for their larger size, are recommended for adult bearded dragons. They pack a nutritional punch with high protein content and are sure to satisfy your dragon’s appetite.


5. Hornworms

Hornworms are not only a nutritious food option but also a great way to provide hydration due to their high water content. They are low in fat and rich in calcium, making them a fantastic addition to your bearded dragon’s diet.


6. Silkworms

Silkworms are highly nutritious and have an ideal calcium to phosphorus ratio, making them an excellent choice for maintaining healthy bones. Their soft body is easy for bearded dragons to digest, and they are typically well-received.


7. Collard Greens

Collard greens are dark, leafy greens packed with essential vitamins and minerals. They are a popular choice among bearded dragon owners due to their availability and nutrient density.


8. Mustard Greens

Mustard greens are another nutritious leafy green option for your bearded dragon. They provide an excellent source of calcium, fiber, and vitamins, contributing to their overall well-being.


9. Dandelion Greens

Dandelion greens are not only safe but also highly beneficial for bearded dragons. They offer a wide range of nutrients and are known to support liver health and aid in digestion, making them a valuable addition to your dragon’s diet.


10. Butternut Squash

Butternut squash is a tasty, nutrient-dense vegetable that bearded dragons enjoy. It is an excellent source of vitamins A, C, and E, as well as vital minerals like potassium and manganese.



Providing a well-balanced and nutritious diet is crucial for the health and happiness of your bearded dragon. By incorporating a variety of protein-rich insects and vitamin-packed vegetables, you can meet their unique nutritional needs. Always remember to maintain a proper balance of calcium and vitamins in their diet to support their growth and prevent any potential health issues.

At Rettili Club, we are proud to share our knowledge and passion for bearded dragons, ensuring they thrive in their environments. Remember to consult with a reptile veterinarian or experienced breeder for personalized guidance on your bearded dragon’s dietary needs.

Your scaly friend will undoubtedly appreciate the effort you put into providing them with the best food options available!

Visit Rettili Club for more information and resources on caring for bearded dragons.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top